134. Ten Easy Stress Busters

The following list was posted by Barbara Altman on her blog depressiontorecovery.com.
 1. Make a list every night of what is to be accomplished the next day.
2. Ask someone to help when you cannot do everything by yourself.
3. Ask opinions with in doubt about important decisions.
4. Take a day off now and then.
5. Pray a lot.
6. Feel free to cry and beat pillows.
7. Laugh more often.
8. Get proper sleep.
9. Eat a good diet.
10. Call a friend when the going gets rough.

About Patrick Day

In 2010, I escaped from four long years of deep, dark depression. This blog shares lessons I learned from those years as depicted in my autobiography - How I Escaped from Depression - as well as other insights about depression and anxiety that only come from someone who has gone through it. When you have a heart attack, you become an expert in heart attacks. When you have diabetes, you become an expert in that condition. As such, I am an expert in depression, with a four-year experiential degree and graduate studies in how to live a life going forward that keeps the ever-lurking Depression at a healthy distance.
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