Category Archives: Emotional Wellness

246. Be Thankful

Be thankful that you don’t already have everything you want. If you did, what would there be to look forward to?  Be thankful that you don’t know something, for it gives you the opportunity to learn.  Be thankful for difficult … Continue reading

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241. Mindfulness

Living in the past is a contributor to depression. Living in the future is a contributor to anxiety. Mindfulness is the act of experiencing life in the present moment. We were good at mindfulness when we were children, swinging at … Continue reading

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222. 7 Signs of Emotional Wellness

The following information is taken from a Facebook posting by Dr. Shannon Kolakowski, a psychologist from Seattle, Washington, by her permission. Emotional wellness isn’t really about the problems you have in your life — everyone has those. It’s more about … Continue reading

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